Experiment with hydration techniques to find what works for you. As long as you're not battling chronic fatigue, headaches or other signs of dehydration, you are probably doing a pretty good job.

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For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of ...

Barreto recommends that besides food and water, a hydration supplement such as Skratch can benefit individuals with active jobs and people who work out or spend a lot of time in the heat outdoors.

McIntyre and Emily Werner, PhD, RD, team dietitian for the Philadelphia 76ers, offer tips to help you reach your hydration goals. If you think you’re “bad” at drinking water, you’re in ...

Truman recommends prioritising the addition of humectants, which draw in water from the surrounding environment to keep the skin hydrated. Hyaluronic acid and glycerin are two of the most well-known ...

Photo / Getty Images With summer in full swing, I’m looking for advice to keep my family hydrated beyond the usual tips such as drinking more water. Summer’s heat can be relentless ...

In this Pez Toolbox article, we examine why hydration is vital for peak performance in indoor cycling, explore the unique challenges posed by controlled indoor environments, and share actionable tips ...