How my bifold doors nearly killed me. It's a middle-class status symbol, but a horrific danger landed me in surgery. You must protect yourself: JULIE COOK

As a person from working-class stock, having those 5m bifold doors was something the 11-year-old me could never have dreamed ...

4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...