The word "balance” suggests a static state: work time on one side and personal time on the other. But real life is dynamic.
12hon MSN
Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body
Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback