Skip the gym and workout at home instead with its space-saving, multi-functional design.

For under $80, you can get a 5-in-1 adjustable 45-pound dumbbell set. Using the code BFCM25, about 40% is knocked off of FED ...

Therabody founder Jason Wersland's daily routine: Pillow meditation and high-tech fitness

The inventor kickstarts his day with a beach run, loves red light therapy and believes in meditating his way to success ...

Therabody founder Jason Wersland's daily routine

Pillow meditation and high-tech fitness - The inventor kickstarts his day with a beach run, loves red light therapy and ...
Business Intelligence | From W.D. Strategies on MSN

Cozy WFH Essentials to Recharge Your Routine

Remote work is no longer a temporary stop-gap. What started as a temporary fix is now a viable, long-term way to work. A ...
Fit&Well

Weak hips? These are the three exercises you should be doing to strengthen them

Squeeze your glutes and push your hips forward explosively to stand up, generating the momentum to swing the kettlebell to ...

'At 53, this is how I've trained my shoulders for over 20 years'

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Toned Arms Exercise

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