Complaining feels productive in the moment, but experts say a week-long break can boost self-awareness, ease anxiety, and strengthen relationships.

Can't switch off on weekends? A psychologist says the fix is not forced rest, but using your hands, not your brain.

Explore the reasons behind 'productivity theatre' and discover strategies for managing workplace anxiety and maintaining ...

The line between self-advocacy and health anxiety is thinner than we think—and I found myself standing right on it.

UnitedHealth Group Inc. UNH spent much of its second-quarter earnings call talking about recovering margins, stronger ...

Top doctors answer the most common questions about blood pressure—from measuring it correctly and understanding warning signs ...

One question I've been asked several times recently is: "Can hot weather make anxiety worse?" And the short answer is yes. The heat doesn't create anxiety, but it can make many of ...

A psychologist explains why safety objects like “panic pouches” can actually fuel the very disorder they’re meant to soothe.

My first instinct was panic. Had it always looked like this? Was it normal? Immediately, I assumed I had skin cancer and ...

After struggling for years to stop my antidepressants, a radical new approach has given me hope. If only I could get it on ...

Discover what the stars have in store for your day according to the predictions of the Niño Prodigio horoscope.