Researchers on the Cumberland River say they are seeing signs of a quiet comeback from one of Tennessee’s oldest ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Ultra-marathoner Thai Richard spent two years documenting his ambitious runs that mirrored the city's transit system.

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

The Music City Turkey Trot and Franklin Turkey Trot have each been run on Thanksgiving Day for more than 25 years.

How to run downhill could be seen as a mere matter of physics. What goes up must come down, right? Well, no matter how much of a beating your quads get on the uphill sections, it’s generally a simple ...

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

Kamari Moulton leads the Hawkeyes in rushing, though quarterback Mark Gronowski has been the one finding the end zone with his legs. Julia Hansen / USA Today Network via Imagn Images IOWA CITY, Iowa — ...

A home business requires a lot of the same preparation as any other business, but you can skip finding an office or retail space. Many, or all, of the products featured on this page are from our ...

NEW YORK (AP) — Fresh off winning New York City’s mayoral election, Zohran Mamdani said Wednesday that he would immediately begin preparing to implement his affordability agenda, while also seeking to ...