It’s a predictable response to unclear priorities, depleted energy, and restarting internal systems without recalibrating ...

Discover expert tips for a successful Dry January. Learn week-by-week benefits, strategies to stay on track, and how to reset ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Best-selling author and mindset expert Mel Robbins is ready to help make that change a reality - and she knows that it won’t ...

Alzheimer’s disease can be reversed in animal models by fixing energy producing molecule ‘NAD+’ in the brain cells, ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those ...

Are you already feeling your New Year's motivation fading? It's not a lack of willpower; it's your brain's neurobiology playing a nasty trick on you.

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.