"Venting doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

It’s that time of year again—temperatures are dropping, leaves are changing color, and Microsoft is gradually rolling out another major yearly update to Windows 11. The Windows 11 25H2 update is ...

A slow weekend is about doing less so you can feel more grounded. With a few simple rituals—like moving gently, cooking ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

FROM JEFFERSON HILLS. STUDENTS AT MCCLELLAN ELEMENTARY SCHOOL HAD THE CHANCE TO CHILL OUT. IT’S ALL THANKS TO A CHILL MOBILE, WHICH TEACHES KIDS HOW TO DEAL WITH THEIR EMOTIONS. IT’S OKAY TO NOT BE ...

The first five minutes of the final season of “Stranger Things” have been revealed. After the Season 5 premiere in Los Angeles on Thursday night, Netflix surprise dropped the clip on YouTube, which ...

Netflix has released the first five minutes of Stranger Things Season 5, showing a crucial moment in the story that teases answers to one of the biggest questions fans had from Season 1. The creators ...