When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

Lauren Sánchez shared the small lifestyle changes she made ahead of her wedding to Jeff Bezos to help her lose weight before her walk down the aisle.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

In a 2021 systematic review, scientists revealed that moderate aerobic activity successfully reduces visceral adipose tissue. The study found that exercising three times weekly for 12-16 weeks, with ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

1000-lb Sisters star Tammy Slaton has left fans shocked and proud as she continues to show off her incredible weight loss and ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...