We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest ...

Find out how many pounds you can lose by walking 30 minutes daily, the formula to calculate calories, and its benefits.

A trainer shares how fast you'll lose muscle if you stop strength training, the science of muscle loss, and tips to maintain muscle.

Boney Kapoor reveals how Sridevi inspired his weight loss, sharing she was particular about her diet. He also expressed feeling her presence and continued motivation.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

When it comes to burning calories, work smarter — not harder. Fitness Coach DH (@dhfitinc) says there are four easy adjustments you can make in your day in order to maintain a calorie deficit ...

Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and ...

Dancing, walking, workout videos and swimming are all great ways of increasing movement and getting exercise daily. For older adults, strength training can be just as important as cardio exercises. We ...

Nadiya Lagoyda’s journey to losing 23 kg naturally in 6 months highlights that sustainable weight loss doesn’t require ...

Find out how long you should walk 1 km to lose weight and how to improve your technique for better health and fitness results ...