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Weight loss story: Woman reveals how she lost 63 kgs over the years by walking and mindful eating
Weight loss isn't just about shedding kilos it's about reclaiming health, confidence, and self-belief. For Niki Chawla, her ...
19h
11 Exercises Women Should Do Every Day to Lose Weight
We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.
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