Actor Ishaan Khatter lost 4 kgs in a week on ‘Udta Punjab’ but is it safe Read ahead as an expert explains the risks of rapid ...

A SLIMMING World Manager from Carlisle says slimming clubs are needed more than ever despite the growing popularity of weight loss medication.

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

In the main, people have complimented my weight loss, but more recently some have openly suggested that it was because of ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Sharp Medicaid cuts could result in vulnerable Americans no longer being able to receive care, either by losing coverage or ...

A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

Kyra Dawson, 31, from Loughton, Essex, lost over nine stone by giving up alcohol and cleaning up her diet after partying ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...