Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Miley Cyrus flashes her new diamond engagement ring from Maxx Morando after four years of dating, which is crafted by ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Lululemon has cut the price of hundreds of products for Black Friday – these are the discounted items our IndyBest fitness experts can personally vouch for.

Miley Cyrus met Maxx Morando met one year after her divorce from Liam Hemsworth was finalized. Morando is a drummer, and the ...

CHICAGO, IL – Federal officials say lawful permanent residents with prior convictions can face detention at U.S. ports of entry—a policy now under scrutiny after the month-long confinement of an ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Georgia Bell took bronze in a rapidly run women’s 1500m final won by Kenyan favourite Faith Kipyegeon. Laura Muir, outpaced ...

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how exercise, social connection and positivity play a role in aging well.

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...