Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Miley Cyrus flashes her new diamond engagement ring from Maxx Morando after four years of dating, which is crafted by ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Georgia Bell took bronze in a rapidly run women’s 1500m final won by Kenyan favourite Faith Kipyegeon. Laura Muir, outpaced ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...