Gemini is my new fitness coach, and while my journey to a six pack is going great, I did run into various issues.

If you strive to achieve a chiseled, toned midsection, you've come to the right place. Sculpting six-pack abs is a common ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...