Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Sophie Guidolin is sharing inspiration with her followers in her workout gear. In a new social media post the IFBB champ ...

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Consequently, bad news and doom and gloom find a more ready market ... In particular, our natural “loss aversion” can combine ...

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Tolani, who claimed to be the first child among the five children, added that she left the house because it was no longer ...