Do women really need to be able to do 11 push-ups? Not necessarily. The research Dr. Wright may be referring to comes from a ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body and core in a single flowing movement. It can be done practically anywhere ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Jeff Cavaliere is a seasoned fitness coach with decades of experience helping individuals maximize their health. On April 14, 2025, he broke down his science-backed approach to push-ups, sharing a ...

Push-ups come in many forms — some are progressions ... which ramped things up even more. If you choose to do this, keep a close eye on your back and ensure your hips don't sink.

'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing ...

Here’s what trainers think about how many push-ups women *really* need to be able to do for health and strength benefits. Not necessarily. The research Dr. Wright may be referring to comes from ...