Do women really need to be able to do 11 push-ups? Not necessarily. The research Dr. Wright may be referring to comes from a ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body and core in a single flowing movement. It can be done practically anywhere ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Jeff Cavaliere is a seasoned fitness coach with decades of experience helping individuals maximize their health. On April 14, 2025, he broke down his science-backed approach to push-ups, sharing a ...

'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing ...

Here’s what trainers think about how many push-ups women *really* need to be able to do for health and strength benefits. Not necessarily. The research Dr. Wright may be referring to comes from ...