'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and podcast host Mel Robbins in a now-viral clip that all women should be able ...

This week they revealed the total number of push ups the average person should be able to do. The number has proved pretty divisive. As a goal, it makes sense, but considering the average American ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

Whether at home, in a hotel room, or at the park, a quick 15-minute push-up session can be incorporated into any schedule. Taking just 15 minutes a day to practice push-ups can lead to ...

Push-ups are a popular exercise for burning calories and building muscle. Best of all, there's no equipment necessary to do them — just your own body weight. How many calories do push-ups burn?

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do. Fitness experts have set average ranges by age that can give you a clear ...