Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...