Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...

One of the most important threads in Stulberg and Magness’s writing is the way online fitness can distort identity. If you ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

People with higher muscle mass and low visceral fat (deep belly fat) have a younger brain age, scientists have found. Subcutaneous fat (found just under the skin), meanwhile, showed no significant ...

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

The Amazfit Balance 2 arrived in India in September as a premium smartwatch aimed squarely at serious athletes. Unlike ...

Patrick Horgan insists he will never rewatch the 2025 All-Ireland hurling final, but he is confident Cork can contend for Liam MacCarthy again next year.

Czechia ranks among Europe’s heaviest-drinking nations, according international monitoring data. A new national screening trains professionals to spot risky use sooner.