Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

This guide explains how child benefit works, who is eligible to receive it and what the rates are. Use our child benefit calculator to find out how much you'll be paid based on how many children ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

Weight Loss by Hers is a comprehensive and customizable clinical approach specifically designed to help women achieve their individual weight-loss goals. Combining medication management ...

The drugs, which moderate blood glucose levels and create a sense of satiety, or fullness, were approved for teens aged 12 and up specifically for weight loss just a few years ago. Pediatricians ...

What’s more? These workout plans are not complicated and can be done by anyone. They include basic resistance training and body weight exercises, as well as basic fitness routines such as brisk ...

which were advantageous in certain sports and resulted in the 'loss of fair opportunity' for biologically female competitors. Reem Alsalem, the UN special rapporteur on violence against women ...