Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

There was something about the cracked vinyl chair where I sat and the empty grey eyes of the staff neurologist at St. Michael ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Weight loss doesn't mean starving yourself. Sustainable weight loss is about adopting a healthy lifestyle and making smart ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Spanish F1 driver Carlos Sainz has lifted the lid on the strict diet drivers must follow ... "I always say the best places where I eat are – not in this particular order – but Spain, Italy ...

However, she emphasized that a carnivore diet might not work for everyone — just like a vegan diet didn’t work for her. “Some people work [and] heal better on a vegan diet and some people ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

It's not always glamorous ... Yeah, I wear Normatec compression boots when I watch a show in bed, read a book, or talk to my wife. After that, I put on an audio track, a sleep sound device ...

From race and IQ to sex and gender, Herman Pontzer's new book Adaptable is an ambitious and enjoyable exploration of how ...