5 Best Chair Exercises That Rebuild Lost Muscle Faster Than Gym Workouts After 60

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

No sit-ups needed: A trainer says these 5 moves build deep and functional core strength for anyone over 50

You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to ...

This 10-Minute Morning Chair Routine Reverses Aging Faster Than Hour-Long Workouts After 55

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

This Is the 'Optimal Number' of Steps to Walk to Prevent Cognitive Decline, Experts Say

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's health, based on his own research.