Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

She then shared her home workout plan, which includes one day ... Each day targets a different area, from legs to core to full body. No equipment needed, just your dedication and a little space ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Strength training should be a part of everyone's fitness routine — and you don't ... Since they require no equipment, you can ...