No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Just because the weather outside isn't conducive to a jog doesn't mean we must skip our workout. Numerous excellent home ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

The main benefit? Pilates bands are easily portable, require next to no storage space at home, and cost very little to buy. “Resistance bands can mix up your workouts by introducing different muscle ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...