The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...