The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...