A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Just because the weather outside isn't conducive to a jog doesn't mean we must skip our workout. Numerous excellent home ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...