No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

If you buy something, we may earn an affiliate commission. If you’re looking to create a home workout haven (because, let’s be honest, going to the gym or a fitness studio isn’t always in ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

People who work from home spend more time sleeping and exercising than those who travel to work, a survey has found. Home workers save an average of 56 minutes a day from not commuting ...

One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike. This is a fairly small piece of equipment that ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

People who work from home spend more time sleeping and exercising than those who travel to work, a survey has found. Home workers save an average of 56 minutes a day from not commuting, according to ...