Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

People who work from home spend more time sleeping and exercising than those who travel to work, a survey has found. Home ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

The Office for National Statistics says working from home saves people 56 minutes a day from not having to travel to work, ...