No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

The Office for National Statistics says working from home saves people 56 minutes a day from not having to travel to work, ...

People who work from home spend more time sleeping and exercising than those who travel to work, a survey has found. Home workers save an average of 56 minutes a day from not commuting ...