Learn to build the Lightstick training aid. Try Coach Ed's favorite golf training gadgets: The Stack - Save 10% with code ...

He decides to take on a challenge: turn his wife into a pro-level artist. She starts as a total beginner, then goes through ...

Building muscle has serious perks.

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three new champions in 2025 and continuing to grow from its newest ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

The Golden City Rollers hosted a roller derby open day at the União Portuguesa Hall in Turffontein recently. The open day brought together enthusiasts and newcomers, giving them a taste of the ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The Golden City Rollers hosted a roller derby open day at the União Portuguesa Hall in Turffontein recently. The open day ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Ever wonder how Kapil Sharma went from having a "dad bod" to looking so lean and fit on The Great Indian Kapil Show? While ...