Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome flourish.

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

Key Takeaways A high-fiber diet appears to lower risk of hardened arteriesPeople eating low-fiber diets were more likely to have narrowed arteries due to arterial plaquesThey also were more likely ...

Dietitian Tip of the Day: Include Fiber in High-Protein Diets “A lot of times when people are on a high-protein diet, they’re eliminating other sources of food,” Christina Fasulo, a ...

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

Fibermaxxing is a viral trend urging everyone to eat more fiber. Discover why experts say it’s a smart health upgrade you need—and what happens when you try it.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.