Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

If you are trying to manage your blood sugars, lentil soup is a great pick because it’s high in fiber and plant-based protein ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

And attention, carb-lovers: Don’t sleep on whole grains, which serve up some protein, too, Cooper says. One reason why Cooper is such a big fan of soups: “They’re nutrient-dense and high in ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

handy kitchen hacks & more in our daily Pop Kitchen newsletter 🍳 🍔 One reason why Cooper is such a big fan of soups: “They’re nutrient-dense and high in protein,” she says. And the ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...