Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Each one of the nostalgic vegan dinner recipes included here draws on existing comfort foods with a unique, plant-based twist ...

Meal-Prep Tip: Reserve two servings of Creamy Chicken Noodle Soup with Rotisserie Chicken to have for lunch ... feel free to ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...