I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
London Free Press12h
London company's high-protein low-sugar snack hits sweet spot
Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 stores across Canada and ...
7 High-protein plant-based foods to improve muscle strength
Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
AOL4d
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals ...
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...
30-Day High-Protein Meal Plan for Beginners, Created by a Dietitian
If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...
Health.com1d
16 Gluten-Free Snacks To Keep You Satisfied
Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...
Health.com on MSN9d
Healthy Late-Night Snacks To Nourish Your Craving
Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.
9 foods you think are high in protein, but actually aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...