Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Consumer groups relieved popular snack being removed from school lunch programs, citing questionable nutritional value.

Getting home-cooked meals on the table is often a challenge for parents and caregivers, but the best meal delivery services ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Seven healthy and delicious salad recipes are suggested for each day of the week to provide light yet satisfying dinners. These salads are packed with nutrients, fiber, and protein, promoting weight ...

Protein bars are said to help build muscle and be a healthy alternative to regular candy bars. But Colin Murray, from Wisconsin, who tried to survive on the gym snacks for a week said they made ...

I have more on her vision for the spot — and why she left behind a storefront on Howard Street — in this week’s column ... or ...