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Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

high protein, lots of nutrients, and an easy meal prep. The best!" Isabelle said there is also an extra step you can add in if you would like, but it is optional. She said: "Whisk juice of 1-2 ...

For a balanced and energising meal layer try mashed avocado over whole-grain toast, and add a poached or fried egg with seeds. This information is sourced from the National Institute of Health’s ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Besides fitness influencers, Bollywood actors also give sattu recipes on social media. Actor Ayushmann Khurrana shared a protein shake recipe of sattu with buttermilk on Instagram. He also thanked ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure ...

Samsung Food is among the company's most underappreciated apps, but it'sd easily one of my favorite on Android. Here's my ...