Having a high-calorie weekend, once in a while, is normal. (Freepik) Fitness coach Mahtab Ekay, who keeps sharing weight loss-related tips and hacks on her Instagram profile, shared a post on May 25.

Key Takeaways: Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more.

Providing 92 calories and 16 grams of protein in a 156-gram serving, non-fat Greek yogurt isn’t just a high-protein food; it also contains probiotics that promote digestive health.

Registered dietitians have compiled a list of the best protein-rich, low-calorie foods that should be staples in your diet, as follows: 1. Chicken breast A 112-gram serving of chicken breast contains ...

2. Have High-Fibre Foods Consuming high-fibre foods can also help speed up your recovery. Ridhima says, "Fibre helps regulate blood sugar levels, supports digestion, and even reduces inflammation." So ...

High-calorie healthy foods that are making you fatMore for You Market crash not part of Trump’s strategy, says top White House economic advisor Scott Galloway sends huge message on Social ...

6 "Bad" High-Calorie Foods to Add to Your Diet If You're Trying to Lose Weight 1. Olive Oil Ever sit down to a plate of boiled chicken breast, broccoli and steamed brown rice?