At the same time, alcohol culture is also a major means of social interaction. Importantly, binge drinking and high-calorie eating often coexist, these two factors synergistically cause and aggravate ...

AIIMS, Harvard gastroenterologist ranks 6 common foods for gut health: Fermented foods score highest By Akanksha Agnihotri Jun 08, 2025 06:34 PM IST Read this news in brief form ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

Having a high-calorie weekend, once in a while, is normal. (Freepik) Fitness coach Mahtab Ekay, who keeps sharing weight loss-related tips and hacks on her Instagram profile, shared a post on May 25.