Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

High-protein, low-calorie foods can be a part of a healthy eating pattern. Meals and snacks high in protein can help you feel full longer, providing a satiating effect. The Dietary Guidelines for ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Pair avocados with tomatoes, which are low in calorie but ... from cups that are high in added sugar. Your best bet: Buy ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Is the taxing of unhealthy ingredients enough? An alternative explored in my latest book is a traffic-light label system on ...