Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

An average toddler in the United Kingdom gets around 47% of their calories from ultra processed foods like packaged yogurts, ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

The growing epidemic of childhood obesity is a significant driver of type 2 diabetes. Worldwide, the number of children who ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Navigating the maze of healthy eating can be a real headache, with conflicting advice bombarding us from all angles. If you're looking to tweak your calorie intake to align with your fitness goals ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Health advocates urged Congress on Friday, November 8, to pass the Healthy Food Marketing Environment Bill, which mandates ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...