Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

Weight loss injections are meant to be used alongside healthy lifestyle changes, like following a nutritious eating plan and getting plenty of exercise. Most of the different weight loss ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

The Jacksonville Jaguars (2-8) looked as expected against the Minnesota Vikings (7-2) on Sunday without quarterback Trevor Lawrence. It wasn't pretty. Yet, they had a chance to win in the end ...

The streak is over as Florida State football lost to Duke for the first time in program history. Despite the best-rushing performance of the season for the Seminoles, finishing with 162 yards ...

Lane Kiffin has had Georgia on his mind since last year's 52-17 loss. The Ole Miss head coach ... when Ole Miss had one of its best seasons in program history, its championship hopes were soiled ...