Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

Weight loss injections are meant to be used alongside healthy lifestyle changes, like following a nutritious eating plan and getting plenty of exercise. Most of the different weight loss ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

The type 2 diabetes medication Ozempic has been hugely popular when prescribed off-label for weight loss, thanks to its ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Lane Kiffin has had Georgia on his mind since last year's 52-17 loss. The Ole Miss head coach said that since that blowout defeat, he and his staff have gone about things differently while ...

The Jacksonville Jaguars (2-8) looked as expected against the Minnesota Vikings (7-2) on Sunday without quarterback Trevor Lawrence. It wasn't pretty. Yet, they had a chance to win in the end ...