Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

Fegely Middle School students in Portage got a taste of their principal’s childhood in the cafeteria Wednesday.

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health. Here are some ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Chefs share how to make dishes that are delicious and nutritious, from choosing the right cooking techniques to boosting ...

Palak Nagpal recommends hibiscus tea as a natural remedy for managing high blood pressure and improving overall health.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.