Palak Nagpal recommends hibiscus tea as a natural remedy for managing high blood pressure and improving overall health.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health. Here are some ...

Heart of Palm Rice is one of those Latin recipes we just can't get enough of. For those who haven't tried it yet, heart of palm is a highly valued ingredient. It comes from various species of palm ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

February is National Heart Awareness Month and Intermountain McKay-Dee Hospital in Ogden invites the community to a free Healthy Heart Fair on Friday, Feb 7, from 9 am to 1 pm, to learn how YOU can ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Some studies show that a high ratio of omega-6 to omega-3 can raise your risk of certain diseases and conditions, such as Alzheimer’s, obesity, and heart disease ... (63%), a healthy fat.

A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases -- and are to share ...