Not only do they remove waste and excess fluid from your blood, but they maintain the levels of potassium, sodium and other ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

After last year’s revamp, Fitbit has been slowly updating more and more of the mobile app, with Heart Rate stats being the latest ...

Lifestyle and dietary changes can have a positive impact on heart health. Certain foods can support optimal heart function and overall well-being. A rich source of folate, which prevents the ...

The Fitbit Sense 2 is a good option if you’re interested in improving your overall health ... Food and Drug Administration (FDA) as a blood pressure tracking tool. The watch tracks your heart ...

and sugar- and artificially-sweetened beverages—some foods considered UPFs may actually help improve your health. This includes high-fiber foods like whole-grain bread, cereal and popcorn ...

Your heart is your body’s powerhouse, tirelessly working daily to keep you going. Ensuring its health is crucial; what you ...