You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your cardiovascular health. Understanding these risks is vital, and prioritising your ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A study from the University of California, Riverside found that fathers could potentially alter gene activity by eating a ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.