DEMENTIA can cause a number of physical changes in a person – but some of these changes could appear years before a diagnosis ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers ... and you can select meals that are gluten-free, heart-healthy, or tailored to people who have diabetes ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... 46 calories per 2 tablespoons and provides 2 grams of fiber and 4 grams of heart-healthy fats. You can ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.